Tag Archives: Benefits

When it comes to newborn and infant feeding, breast milk is best. Numerous studies show that when a mother decides to breastfeed, it provides a versatile healthy life for herself and her baby in both the short and long term. Positive effects include not only simple factors such as ease …

A new analysis of 121 diet studies examining the diets of more than 21,000 people found evidence to support what many experts have been saying for years. Strict diets don’t work in the long run. In the article published in the British Medical Journal, the authors found that most of …